Subscribe for free to Dr. Greger’s videos at bit.ly Donate at bit.ly DESCRIPTION: The antioxidant, phytonutrient, and vitamin content of basil grown in water (hydroponic) is compared to basil grown in soil. Herbs and spices are among the healthiest plants to consume. See one of my favorites for example, Antioxidants in a Pinch (nutritionfacts.org and Antioxidant Content of 3139 foods (nutritionfacts.org The glucosinolates I mention are the broccoli compounds featured in videos such as Broccoli Versus Breast Cancer Stem Cells (nutritionfacts.org Sulforaphane: From Broccoli to Breast (nutritionfacts.org and The Best Detox (nutritionfacts.org For how our food crops have been doing in general over the years see Crop Nutrient Decline (nutritionfacts.org and for more on the organic question: Can Pesticides Be Rinsed Off? (nutritionfacts.org and Fungal Toxins in Apples (nutritionfacts.org There are also hundreds of other videos on more than a thousand subjects at nutritionfacts.org Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org and he’ll try to answer it!